Jack N. Singer: The Teacher's Ultimate Stress Mastery Guide : 77 Proven Prescriptions to Build Your Resilience


Description
'With all of the pressures and stress that today's teachers face, it is nice to finally have a publication that is willing to acknowledge this stress and help us combat it. This book is full of practical tips, hints, and advice that can bring out the relaxed, effective teacher in all of us' - Rachel Hanson, Eighth-Grade Gifted Language Arts Teacher, South Forsyth Middle School, Cumming, GA Why do some teachers thrive under pressure while others quit? What kinds of skills can empower teachers to effectively deal with the challenges they face both in and out of school? The Teacher's Ultimate Stress Mastery Guide shows teachers how to build resilience and emotional strength to prevent stress and/or burnout and the negative emotions that may result. Rich with examples, easy-to-understand concepts, and simple behavioural tips, this book covers how stress affects your health, how to proactively boost your psychological immunity, and how to maintain your optimism and teaching effectiveness. In an easy-going and witty voice, Jack Singer presents: - Action plans for mastering the different types of stress in your life - Success stories and experiences from teachers who have conquered stress - Strategies and examples based on cognitive and resiliency theories used by psychologists and counsellors Don't let the challenges of the job weigh you down! This blueprint for success can help you achieve personal and professional goals, tackle daily challenges, and reignite your passion for teaching.
The Hoffman Process, founded by the late Bob Hoffman, is a highly respected and effective 8-day intensive course of emotional healing now practised in 14 countries around the world. The Process helps you face demons from your past - often rooted in your childhood and upbringing - and forgive, heal, and move on. Now, Tim Laurence, the director of the Process, brings its unique methods to a wider public. Some self-help books focus on therapeutic techniques, others on practical advice. But this is the only life-changing book to bridge the gap between the two, offering a unique perspective from which to bring benefits to all areas of your life. It aims to help you Bring Yourself to Love : How Couples Can Turn Disconnection Into Intimacy free ebook achieve: * Renewed enthusiasm for life * Increased self-confidence * Clearer sense of purpose * Greater spiritual identity * Better relationships with others * Relief from anger and depression A brilliant synthesis of Freud, Jung and other leading psychologists' work, the Process has proved its worth internationally for 15 years, and admirers include many of the most influential names in the self-help movement.
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Author: Jack N. Singer
Number of Pages: 200 pages
Published Date: 02 Mar 2010
Publisher: SAGE Publications Inc
Publication Country: Thousand Oaks, United States
Language: English
ISBN: 9781412970938
Download Link: Click Here
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